Next month marks my sixth year teaching yoga. I've been a dance teacher for the last sixteen years. I began when I was in high school teaching dance to my peers. Since then, I have taught students young and old at all different levels in three continents. I like to think I know the body well; how it moves, the physics, moving efficiently with more ease and less effort. This comes from years and years of discipline and practice. One must know something inside themselves before they can teach it

That Ah Hah Moment